Red Jujube with Apple ( #Lovelorn soup )
Winter ! Christmas ~
Lovelorn Soup -- Keep Yourself Warm
Cold Winter,
Make yourself a bowl of red dates and longan apple sweet soup :Warm, the sweetness of apples is complemented by the nourishment of red dates and longan. Apples have the effects of relieving thirst, moisturizing lungs, removing spleen, strengthening the spleen and stomach, and nourishing heart "
Ingredients :
applesugarRed datesLongan1) Prepare all materials
2) Peel the apples & cut it into pieces.
Cut Red dates ( keep with peels ) into small pieces
and abandon the seed.
That is : Apple without peel
Red Dates with peels
3) Pour a bowl of water into the pot.
Longan without peel4) Peel the Longan and abandon the seed.
5) Pour All materials into the pot Except the apple.
pour into the apples on low heat .6) After 20 minutes' boiling ,
Cook the apple for 2 minutes.
7) Turn off the fire
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