What Food is Good for Your Lungs or Skin ? ( Nourish the lungs Resolve phlegm -- White fungus )
also is called " Silver Fungus Soup "
in the ancient Asia palace.
( It is commonly used for healing dry coughs,
dry skin, cleaning heat in the lungs )
( It is filled with Collagen -- good for skin )
This dessert makes you look young ! ✌
When you look fatigued 😢
When your marriage is broken 😭😭😭
When you need new energy 😟
When you're coughing ..........
White fungus effect :
White fungus is sweet and flat in nature, nourishes yin and lungs, nourishes stomach and promotes body fluid. It promotes blood circulation, invigorates the brain, strengthens the heart, nourishes and strengthens, and enhances cellular immune function. Since ancient times, it has been regarded as a treasure for prolonging life. White fungus is used to treat lung-heat cough, dry dry cough, sputum with blood, gastrointestinal dryness and heat, blood under constipation, irregular menstruation, vascular sclerosis, and hypertension.
Ancient Asian emperors, queens,
loved this "silver fungus soup"👸😋
"White Fungus" has many benefits :
1. Maintain intestinal health :
White fungus is rich in dietary fiber and polysaccharides. The dietary fiber of white fungus is very helpful for defecation. People with diarrhea can improve their diarrhea if they eat it. People with constipation can relax their bowels smoothly. The polysaccharides in white fungus It is beneficial to the reproduction of good bacteria in the intestine, can protect the gastric mucosa and maintain the health of the stomach.
2. Enhance immunity :
White fungus is rich in vitamin D, which is very beneficial to growth and development, and white fungus contains polysaccharides, which can stimulate lymphocyte transformation, strengthen the phagocytic ability of macrophages, and help people improve immune function and increase resistance.
3. Nourishes the lungs and relieves cough :
White fungus is suitable for consumption in autumn and winter. It produces body fluid and nourishes lungs, nourishes yin, nourishes dryness, nourishes qi and produces fluid, and is stewed with lotus seeds, lilies, red dates or longan, which can help patients with dry cough relieve cough symptoms and protect respiratory tract health.
4. Lower cholesterol and stabilize blood sugar :
The polysaccharides in white fungus can reduce free radicals in the body, avoid fat deposition in the blood, reduce blood sugar and cholesterol content, and dietary fiber can promote gastrointestinal motility.
5. Beauty / Handsome : 👧👦
As people grow older, the glue in the skin will slowly lose, and the skin will gradually loosen and lose its elasticity. White fungus is rich in natural glue, which can replenish the lost glue in the skin, increase skin water retention, moisturize, and remove facial spots.
Intimate reminder: White fungus contains anticoagulant effect, so it is not suitable for patients with bleeding.
~ Dry status ~
Cooking method :
The first step in cooking white fungus is to soak ! To get a sticky feeling, the first thing to do is to soak. All need to be soaked before cooking. And it is best to soak for 3~4 hours!
It is best to choose cold water when soaking. Tremella soaked in cold water is easier to cook and gelatinous. However, many people ignore this first step. Some people may soak for a while, but maybe the time is short. Seeing that the white fungus is soaked, they rushed to boil it in the pot! Actually this is very bad! In addition, there is one more thing to note! That is, when the white fungus is cooked in a pot, it will be easier to glue out with cold water. The process of white fungus cooking gum is a cyclical and gradual process, and the temperature rises slowly in the cold water pot, which is more conducive to the production of white fungus gum. And boil it on high fire first, then simmer it on low fire for 2 hours.
( Make it tasty TIP : 🕛🕑😍😊
when simmered after 1 hour
adding Longan fleshes ; 🕐
when simmered till 1.5 hour 🕜
adding red dates
when simmered till 2 hours, 🕑✌
adding brown sugar
and turn off the fire )
👸👪👧👩
( The dessert is filled with Collagen )
3 kinds of collocation techniques, nourishment and delicious
In addition to red dates, longan, white fungus, white fungus and lotus seed soup,
what other combinations of ingredients
make white fungus delicious ?
Can be paired with fruits rich in vitamin C : lemon, strawberry, mulberry, pineapple.
I cook this once 2~3 weeks.
All my family members own very nice skin. 💖💃
Try it, my friends !
Remark :
This white fungus, we called it " Silver Fungus " in Taiwan.
It is filled with natural Collagen.
Natural ~ ~
Either natural handsome skin or natural beautiful skin is much better
than artificial method. Don't you think so ! 👪
Recommendation of Taiwan Delicious Food ~
2 Key Points to Homemade Taiwan Dishes by yourself :
1) very Simple Cooked Process 2) Stunning Taste !
❗️❗️ This blog text and pictures are copyrighted.
Reprinting or recopying without consent is strictly
prohibited.
Offenders will search for evidence and file a lawsuit
according to law❗️❗️
---------------------------------------------------------------
Sour Sweet Plum Soup 🍷🍹
( Reduce liver fire and detoxification )
Taiwan Avocado --
Very Big & Tasty 🍐🍈🐂
Open Your Colorful Life ~
Comments
Post a Comment