The Awakening of Depression, Broken heart , Divorce or Lovelorn . Head Up ! Stand Up !

Once Upon a Broken Heart !  Anxiety !   Depression !  OCD ! Without Patience !   Dysautonomia ! Lovelorn ?   #Taichi 太極 Cures Your Mentality.  The benefits of practicing Tai Chi are many, exercise and reduce stress. Feeling the communication between the mind and the body , the connection between the central system and the peripheral system increases. Every movement of the exercise pursues excellence, the thought will pass information to the body, hoping to make the movement better, the result of this process is to strengthen the central control of the periphery. After the body receives external signals, it will be transmitted to the central system more quickly and accurately. Practicing Tai Chi will strengthen the communication between mind and body. The modern environment is full of many sources of pollution . The air contains PM2.5, dioxin, sulfur dioxide and other pollution; water sources are polluted by breeding plants, medicines or...

Banana  Eat banana peel  !                    Once Upon a Broken love  ?                                            Lovelorn !  #bananapeel  Lost lover  so you wanted to eat banana peel to cure your sadness !        When it comes to banana peel, Immediately reminiscent of the saying " Cure Lovelorn, Eat Banana Peel " , this Taiwanese folk saying.  WHY ? Bananas can make you feel happier because of tryptophan. Bananas have many benefits. They contain tryptophan and vitamin B6 , which help the brain produce neurotransmitters and fight anxiety. Banana peels are higher in tryptophan and vitamin B6, nerve-stabilizing magnesium and blood pressure-lowering potassium than the pulp. Tryptophan is the precursor of serotonin. Increased serotonin concent...